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Cut Down On Trans Fats To Reduce Heart Attack Risk

Cut Down On Trans Fats To Reduce Heart Attack Risk

Eating even minimal amount of food high in trans fats is linked to a greater risk of cardiovascular disease, the leading cause of death worldwide.
Hospitalisation for heart attacks and strokes is less common among people living in areas that restrict trans fats in foods compared to residents in areas without restrictions, new research has found.
“Our [...]

April 29th, 2017 | Posted in Health | Read More »

Can ‘An Apple A Day Keep The Doctor Away’?

Can ‘An Apple A Day Keep The Doctor Away’?

This phrase was first used in 1922, which went on to become ‘An Apple a day keeps the doctor away’ in the 20th century. It gives us the impression that apple is the most nutritious fruit around. While it may be true to some extent, there are fruits like banana, cherries, papaya, oranges and blueberries [...]

April 29th, 2017 | Posted in Health | Read More »

Research Finds Extra Virgin Olive Oil May Protect Against Effects Of High-Fat Diet

Research Finds Extra Virgin Olive Oil May Protect Against Effects Of High-Fat Diet

The study – conducted on mice – found that a relatively low dose of a particular compound found in extra virgin olive oil was able to reverse oxidative stress linked to fatty liver disease and reduce bad cholestrol.
A compound found in extra-virgin olive oil can reduce symptoms of insulin resistance and non-alcoholic fatty liver disease.
A [...]

April 24th, 2017 | Posted in Health | Read More »

Are You Indulging In Emotional Eating?

Are You Indulging In Emotional Eating?

Does your hand always draw towards that last piece of chocolate you thought you would have tomorrow? Chances are you may be eating due to emotional reasons. These emotions may not be drastic in nature but are strong enough to drive you to binge eat. This may be causing your body trouble in some way [...]

April 22nd, 2017 | Posted in Health | Read More »

STRESS RELIEVING BUTTONS: 4 Acupressure Points On Your Neck And Shoulder To Relieve Stress

STRESS RELIEVING BUTTONS: 4 Acupressure Points On Your Neck And Shoulder To Relieve Stress

If you know the right acupressure points, you can cure a number of health problems on your own. From balancing thyroid gland to managing stress and anxiety, these points also help in regulating blood circulation and treating hormonal imbalances. Here we will show you four important points on our neck and shoulder that will help [...]

April 15th, 2017 | Posted in Health | Read More »

Exercise On Empty Stomach For Better Results, Metabolism

Exercise On Empty Stomach For Better Results, Metabolism

Exercising on an empty stomach may help burn more body fat and fuel your metabolism, boosting your health in the long run, a new study has found.
Researchers from University of Bath in the UK studied a group of overweight males. The volunteers walked for 60 minutes at 60% maximum oxygen consumption on an empty stomach, [...]

April 15th, 2017 | Posted in Health | Read More »

The scent of sleep

The scent of sleep

Is bedtime a troubled time for you? You are sleepy, tired…but the moment you lie down, the ZZZsss bid goodbye? Sleep is the first casualty of everyday stress, but help is only a sniff away. We are talking about essential oils. “Once applied to the skin, essential oils are absorbed in the bloodstream within 3 [...]

April 1st, 2017 | Posted in Health | Read More »

Use Saffron, Turmeric, Milk To Wash Face, Says Beauty Expert Shahnaz Husain

Use Saffron, Turmeric, Milk To Wash Face, Says Beauty Expert Shahnaz Husain

Beauty expert Shahnaz Husain recommends shunning chemical-based toiletries and suggests adopting Ayurveda instead.
“I was 14 when I got married, and by 16, I was a mother. It was never planned. Things just happened,” says Shahnaz Husain, when asked if she ever imagined that she would be looked upon as one of the most influential names [...]

April 1st, 2017 | Posted in Health | Read More »

Are You Drinking Too Much Water Without Realizing That It May Not Be That Good For You?

Are You Drinking Too Much Water Without Realizing That It May Not Be That Good For You?

We are often told to drink as much water as possible. Celebrities’ often cite this elixir as their beauty secret and we are told that it can cure our many maladies. While it may hold true in certain cases and to a certain extent, there are cases when you can overdo this. Following are myths [...]

March 25th, 2017 | Posted in Health | Read More »

No Such A Thing As Superfood, Good Or Bad Diet, Says Study

No Such A Thing As Superfood, Good Or Bad Diet, Says Study

Brown or white bread, bad diet or a superfood–a new study says none of these really matter when it comes to losing weight. Instead, the effect of diet on people’s waistlines is more dependent on an individual’s unique response to different kinds of food.
Superfoods or a good diet don’t help your lose weight. What does [...]

March 25th, 2017 | Posted in Health | Read More »