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HEALTHY EGGS: Eat Your Yolks, Folks!

HEALTHY EGGS: Eat Your Yolks, Folks!

The yellow bit gets a bad rap, but it contains half the protein in the egg. The whites are merely less fatty. If you’ve been trying to gain muscle, lose weight or generally build up strength, chances are that at some point, someone will recommend that you up your intake of egg whites. Cue all-white […]

November 12th, 2019 | Posted in Health | Read More »

HEALTHY EGGS: Eat Your Yolks, Folks!

HEALTHY EGGS: Eat Your Yolks, Folks!

The yellow bit gets a bad rap, but it contains half the protein in the egg. The whites are merely less fatty. If you’ve been trying to gain muscle, lose weight or generally build up strength, chances are that at some point, someone will recommend that you up your intake of egg whites. Cue all-white […]

November 2nd, 2019 | Posted in Health | Read More »

INTERMITTENT FASTING: This guide Will Let You Know How It Works

INTERMITTENT FASTING: This guide Will Let You Know How It Works

Even science is getting behind the many benefits of intermittent fasting. From controlling blood sugar to helping you shed kilos to promoting good digestion, here’s why this technique is such a hit across the globe   Fasting is not new to humans. As cavemen, we were hunters and walked for hours to hunt and slept […]

October 12th, 2019 | Posted in Health | Read More »

How Much Exercise Is Good For Mental Health?

How Much Exercise Is Good For Mental Health?

Many recent studies have concluded that exercise boosts our mental health and is directly linked to our self-confidence and self-esteem.   In the current scenario, where life is so demanding and people have no time for themselves, it is very essential to take good care of one’s mental health, which can be easily achieved by […]

October 5th, 2019 | Posted in Health | Read More »

Binge-Watching Your Favourite Series Is Really bad For Your health

Binge-Watching Your Favourite Series Is Really bad For Your health

Binge-watching is addictive in nature, but you already knew that. However, did you know that it can ruin your posture, wreck your sleep, and hamper blood circulation amongst other things According to a recent survey conducted on the behalf of Netflix (your partner in crime), 61% of digital streamers like us regularly engage in binge-watching. […]

September 21st, 2019 | Posted in Health | Read More »

TECHNICALLY PREGNANT: Why Indian Women Are Using Technology To Conceive

TECHNICALLY PREGNANT: Why Indian Women Are Using Technology To Conceive

With advances in technology, more and more women are relying on at-home fertility tech to get pregnant According to the UN, India’s population is set to surpass China’s by 2027, rising to almost 1.64 billion by 2050 and making it the most populous country in the world. In the face of these figures, it might […]

September 18th, 2019 | Posted in Health | Read More »

Study Finds That Dark Chocolate Can Indeed Reduce Depression

Study Finds That Dark Chocolate Can Indeed Reduce Depression

A University College London has seemingly found the ultimate ingredient to brighten your mood and lessen depressive symptoms—chocolate! Who doesn’t love chocolate? Now science is giving you even more reasons to relish this absolutely wonderful food. A recent study found that eeeating dark chocolate may positively affect mood and relieve depression symptoms. The study performed […]

September 2nd, 2019 | Posted in Health | Read More »

Birth Weight, Height Can Predict Infants’ Future Health

Birth Weight, Height Can Predict Infants’ Future Health

  A new study highlighted that an infant’s birth weight and height together can help in telling doctors if the baby is born with a heightened risk of heart issues later in life. Birth weight tells us about the fetal growth, while height gives a more complete picture of both fetal growth and growth trajectory […]

August 24th, 2019 | Posted in Health | Read More »

5 Ways Humble Coconut Milk Can Give You Amazing Skin & Hair

5 Ways Humble Coconut Milk Can Give You Amazing Skin & Hair

Much like coconut oil, coconut milk can also give you soft skin and silky hair—but without the grease. Here’s how Did you know that coconut milk can help delay visible signs of ageing? Coconut is a versatile fruit. Every bit of coconut is beneficial—from its water to kernel to oil to its milk, especially for […]

August 20th, 2019 | Posted in Health | Read More »

If You Can’t Sleep – Take A Bath 90 Minutes Before Bedtime

If You Can’t Sleep – Take A Bath 90 Minutes Before Bedtime

According to this study, taking a bath about two hours before sleeping can help you doze off faster by 10 minutes   Bathing one to two hours before bedtime in water that is about 41 degrees Celsius warm may significantly improve your sleep, a study claims.   The researchers at the University of Texas at […]

August 10th, 2019 | Posted in Health | Read More »