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Study Finds That Dark Chocolate Can Indeed Reduce Depression

Study Finds That Dark Chocolate Can Indeed Reduce Depression

A University College London has seemingly found the ultimate ingredient to brighten your mood and lessen depressive symptoms—chocolate! Who doesn’t love chocolate? Now science is giving you even more reasons to relish this absolutely wonderful food. A recent study found that eeeating dark chocolate may positively affect mood and relieve depression symptoms. The study performed […]

September 2nd, 2019 | Posted in Health | Read More »

Birth Weight, Height Can Predict Infants’ Future Health

Birth Weight, Height Can Predict Infants’ Future Health

  A new study highlighted that an infant’s birth weight and height together can help in telling doctors if the baby is born with a heightened risk of heart issues later in life. Birth weight tells us about the fetal growth, while height gives a more complete picture of both fetal growth and growth trajectory […]

August 24th, 2019 | Posted in Health | Read More »

5 Ways Humble Coconut Milk Can Give You Amazing Skin & Hair

5 Ways Humble Coconut Milk Can Give You Amazing Skin & Hair

Much like coconut oil, coconut milk can also give you soft skin and silky hair—but without the grease. Here’s how Did you know that coconut milk can help delay visible signs of ageing? Coconut is a versatile fruit. Every bit of coconut is beneficial—from its water to kernel to oil to its milk, especially for […]

August 20th, 2019 | Posted in Health | Read More »

If You Can’t Sleep – Take A Bath 90 Minutes Before Bedtime

If You Can’t Sleep – Take A Bath 90 Minutes Before Bedtime

According to this study, taking a bath about two hours before sleeping can help you doze off faster by 10 minutes   Bathing one to two hours before bedtime in water that is about 41 degrees Celsius warm may significantly improve your sleep, a study claims.   The researchers at the University of Texas at […]

August 10th, 2019 | Posted in Health | Read More »

Those Taking Aspirin Daily To Prevent Heart Attacks Should Be Cautious

Those Taking Aspirin Daily To Prevent Heart Attacks Should Be Cautious

Research indicates that aspirin has only marginal heart health benefits, and popping a pill daily is more likely to have side effects.   A blood thinner, new research states that aspirin isn’t all that it’s touted to be when it comes to keeping your ticker healthy.   Millions of people who take aspirin to prevent […]

August 3rd, 2019 | Posted in Health | Read More »

Energy Drinks May Harm Your Heart: Study

Energy Drinks May Harm Your Heart: Study

Researchers also found a statistically significant increase in systolic and diastolic blood pressure in participants who consumed the energy drinks. Consuming too many energy drinks in a short timespan may increase blood pressure and disrupt heart rhythm, a study has found. For the study, published in the Journal of the American Heart Association, enrolled 34 […]

July 27th, 2019 | Posted in Health | Read More »

Untreated Arthritis Can Affect Organs, lower Life Expectancy

Untreated Arthritis Can Affect Organs, lower Life Expectancy

Urban lifestyle fuels unhealthy eating patterns and inactivity, and is leading to nutritional deficiencies and obesity, which causes and aggravates bone and joint diseases. At least one in four men and women in India have varying degrees of bone and joint degeneration after 50, with age-related wear and tear, injury, obesity, osteoporosis and rheumatism being […]

July 21st, 2019 | Posted in Health | Read More »

Working Long Hours? Rest Your Eyes

Working Long Hours? Rest Your Eyes

How to take care of the dry eye problem If you spend much of the day staring at a computer screen, you’re probably familiar with dry eye. Its symptoms are – itchy eyes, redness, light hypersensitivity and blurred vision. “Eyes, like any other part of your body, get tired and need rest,” says ophthalmologist Dr […]

July 15th, 2019 | Posted in Health | Read More »

Veggie ‘Meat’ May Usher In The Next Healthy Diet Revolution

Veggie ‘Meat’ May Usher In The Next Healthy Diet Revolution

Disruptive food technology and novel trends and technology are in line with the scientifically-validated Planetary Health Diet that can prevent 11 million deaths from under nutrition and food-related diseases. The alternative meat movement is mainstreaming vegetarianism across the world and offering committed carnivores the option abandoning meat but not the flavour for reasons as varied […]

July 6th, 2019 | Posted in Health | Read More »

Menstrual Hygiene Day 2019: Experts Say A Girl Must Be Prepared For Their First Period

Menstrual Hygiene Day 2019: Experts Say A Girl Must Be Prepared For Their First Period

Bollywood film Pad Man has opened up discussions around menstruation, but there’s still a long way to go. It’s important for young girls to be aware of periods before their first one, advise experts. According to a survey conducted by everteen for Menstrual Hygiene Day, menstruation is no more a hush-hush topic. The survey had […]

June 29th, 2019 | Posted in Health | Read More »