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Pasta Is The New Superfood

Pasta Is The New Superfood

People who regularly eat pasta – the fundamental component of Italian Mediterranean cuisine – may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows.
Pasta is a low-sodium and cholesterol-free food with a low glycemic index – [...]

February 18th, 2017 | Posted in Health | Read More »

8 Alternative Healing Therapies That Actually Work

8 Alternative Healing Therapies That Actually Work

A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today.
With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing [...]

February 18th, 2017 | Posted in Health | Read More »

Psychotherapy Could Help Cure Your Fears And Crippling Social Phobia

Psychotherapy Could Help Cure Your Fears And Crippling Social Phobia

Treating patients suffering from a social phobia with a form of psychotherapy may remove impairments in the key brain structures that are involved in processing and regulating emotions, researchers have suggested.
Cognitive behavioural therapy (CBT) is a form of psychotherapy in which negative patterns of thought about the self and the world are challenged to alter [...]

February 11th, 2017 | Posted in Health | Read More »

Have You Tried These Fun Workouts?

Have You Tried These Fun Workouts?

Biking in the pool
You may be cycling in the gym to attain those shapely legs, now how about biking under water? Pool biking is all about using rust-resistant bikes made especially for underwater workouts. It makes for complete resistance training for the body as sweating it out in water is a lot gentler on the [...]

February 11th, 2017 | Posted in Health | Read More »

Consuming Too Much honey, Fruit juice May Damage Your Liver Or Worse

Consuming Too Much honey, Fruit juice May Damage Your Liver Or Worse

Beware! Consuming high amount of corn syrup, honey and fruit juice, may damage your liver even more.
The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group.
According to researchers, these type of sugar may also play a role in increasing [...]

February 4th, 2017 | Posted in Health | Read More »

Fat People Less Likely To Die Compared To Healthy Persons During Heart Operation

Fat People Less Likely To Die Compared To Healthy Persons During Heart Operation

A new study has revealed that being overweight is not really a problem when it comes to a heart operation. It found that a patient with a health weight was almost twice as likely to die in hospital as compared to an obese or overweight person.
Researchers from the University of Leicester found 25 percent reduction [...]

February 4th, 2017 | Posted in Health | Read More »

Want To Make The Most Of Your Workout? Do This And See The Difference

Want To Make The Most Of Your Workout? Do This And See The Difference

Are you not happy with the results of your workout sessions? You must be doing something wrong somewhere. The good news is, a new research has found exactly what it is — your smartphone.
Turn it off, says Michael Rebold, assistant professor at Hiram College in the US, who adds that talking or texting on during [...]

January 28th, 2017 | Posted in Health | Read More »

Experts Say Don’t Use Q-tips, Your Ears Can Clean Themselves

Experts Say Don’t Use Q-tips, Your Ears Can Clean Themselves

One of the best things that our opposable thumbs allow us to do is not make fire or write but to hold a cotton swab in our fingers, bring it to our ears and experience the greatest sensation known to any species.
Some of you may call that a massive hyperbole but it doesn’t take away [...]

January 28th, 2017 | Posted in Health | Read More »

How Less Salty Diets Could Save Millions Of Lives

How Less Salty Diets Could Save Millions Of Lives

Reducing salt intake worldwide by only 10% could save millions of lives, a study reported.
Government-led public service campaigns could massively cut mortality and disability caused by salt-triggered heart attacks and strokes for just over 10 US cents a year per person, researchers calculated.
Even without including healthcare savings, “we found that a government supported, national policy [...]

January 21st, 2017 | Posted in Health | Read More »

ntists Say Binge Drinking Is Linked To Binge Eating

ntists Say Binge Drinking Is Linked To Binge Eating

A study published in Nature Communications has investigated the link between binge drinking and binge eating.
Alcohol could cause changes in the brain which could have a significant impact on rising obesity rates around the world, suggests new researchers from the UK’s Francis Crick Institute and University College London.
To understand how heavy drinking sessions could cause [...]

January 21st, 2017 | Posted in Health | Read More »