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5 Health Benefits Of Jaggery To Keep You Hale And Hearty This Winter

5 Health Benefits Of Jaggery To Keep You Hale And Hearty This Winter

Call it gur or jaggery, either way this winter staple will give you a bunch of benefits.   What’s winter without til ke laddu, gachak, or gur ki patti? Often relished after meals, be it lunch or dinner, every household reeling from the winter cold in India has had these items stocked. While our parents […]

January 18th, 2020 | Posted in Health | Read More »

HEALTH: New Mediterranean Diet Lets You Eat Meat Without Any Guilt

HEALTH: New Mediterranean Diet Lets You Eat Meat Without Any Guilt

  Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.   A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine, and low consumption of red […]

January 11th, 2020 | Posted in Health | Read More »

New Home Test Can Detect Aggressive Prostate Cancer

New Home Test Can Detect Aggressive Prostate Cancer

A new test can detect signs of prostate cancer using urine samples collected at home, according to a study which could predict whether patients will require treatment for the disease up to five years earlier than current methods.   The researchers, including those from the University of East Anglia (UEA) in the UK, said prostate […]

January 4th, 2020 | Posted in Health | Read More »

HEALTH: Introducing Peanuts, Eggs Early May Help Some Infants Prevent Allergies

HEALTH: Introducing Peanuts, Eggs Early May Help Some Infants Prevent Allergies

Early introduction of certain foods known to cause allergies—like peanuts and eggs—to infants can prevent them from developing an allergy even if the children do not adhere strongly to the diet, a study says.   The study, published in the Journal of Allergy and Clinical Immunology, is a continuation from The Enquiring About Tolerance (EAT) […]

December 28th, 2019 | Posted in Health | Read More »

Morning Routines For Healthy Skin

Morning Routines For Healthy Skin

  After sleep has refreshed and healed your body, the morning hours can do wonders for your skin, if planned well.   Rajni Ohri, Founder, Ohria Ayurveda and Mohit Narang, Skincare expert, AVON gives tips on healthy morning rituals to keep your skin healthy.   Drink water   Start your day by drinking one glass […]

December 21st, 2019 | Posted in Health | Read More »

HEALTH: New Mediterranean Diet Lets You Eat Meat Without Any Guilt

HEALTH: New Mediterranean Diet Lets You Eat Meat Without Any Guilt

  Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.   A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine, and low consumption of red […]

December 14th, 2019 | Posted in Health | Read More »

MENTAL HEALTH: What You Need To know About An Afflicted Loved One

MENTAL HEALTH: What You Need To know About An Afflicted Loved One

Depression is not just sadness and you can’t just snap out it. Here, we explain how depression actually affects the body and mind. Despite the widespread prevalence of depression, there continues to be a lack of awareness about it globally. One of the most common misunderstandings is to equate clinical depression with sadness. People with […]

December 7th, 2019 | Posted in Health | Read More »

Does Relaxing Make You Anxious?

Does Relaxing Make You Anxious?

A recent study might be able to explain why “I suffer so much from anxiety that even when I am not anxious, I worry that it is about to hit me and just worrying about it makes me anxious,” one of psychologist Geetanjali Kumar’s patients told her recently. Another confessed that she is afraid to […]

November 30th, 2019 | Posted in Health | Read More »

How Our Memories Stabilise During Sleep Decoded

How Our Memories Stabilise During Sleep Decoded

The small number of neurons that remain active when all the others stay quiet can carry out important calculations while being protected from possible disturbances. Researchers have shown that delta waves—a pattern of high amplitude electrical activity in the brain emitted during sleep—are not silent resting periods for the brain’s cortex, but play an essential […]

November 23rd, 2019 | Posted in Health | Read More »

How Our Memories Stabilise During Sleep Decoded

How Our Memories Stabilise During Sleep Decoded

The small number of neurons that remain active when all the others stay quiet can carry out important calculations while being protected from possible disturbances. Researchers have shown that delta waves—a pattern of high amplitude electrical activity in the brain emitted during sleep—are not silent resting periods for the brain’s cortex, but play an essential […]

November 18th, 2019 | Posted in Health | Read More »