‘Fitness Is Like Meditation’

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Though he’s nearing 40,actor Arjun Rampal is still as fitas ever. He tells CS, “Fitness isvery important. It’s like meditation.No matter where I am orhow busy I am, I always manageto take out time for myworkouts. It’s like meditation. Ibelieve in moderation when itcomes to diets.My workouts are varied asthey allow me to challenge mybody. It’s important to do thatevery once in a while.More than looking good,fitness helps me build my staminaand stay energetic all daylong. Being fit a must consideringthe hectic lives we lead.` So,Arjun is a fit body responsiblefor an alert mind?