With hot and sunny weather coming this Canada Day long weekend, people will be looking to cool off at their favourite swimming destination.
With the risk of fatal drownings at their highest in the summer months, there are things that British Columbians can do to prevent serious injury or death while at lakes, rivers, oceans, or at home.
An average of 78 people die in BC each year from drowning, with young males and kids under 5 at the highest risk. Drowning can happen quickly and quietly, but it is preventable and there are many ways to be water smart to keep you and your loved ones safe.
As you’re getting ready for a fun day by the lake, beach, or even at home, here are some reminders from BC Injury Research and Prevention Unit on how you can prevent drowning and heat exhaustion.
Swim smartly: Even strong swimmers can get swept up in strong currents or overestimate their ability. When you’re at the beach, do not swim in large waves or strong undertows. Swim with a buddy only in designated areas with a lifeguard present.
Wear a Lifejacket or PFD: When boating, model the behaviour you wish to see in your kids—everyone should wear a PFD! Lifejacket vs. PFD: Lifejackets will turn you over on to your back even if you are unconscious. PFDs are lighter and less bulky, but they are only approved for recreational use and automatic inflatable PFDs are only for persons over the age of 16 years.
Put the phone away: Most drownings in young children happen when there is no one supervising them or the supervisor is distracted.
- Actively supervise kids at all times in or around water. Young children or weak swimmers should be within an arms-length of caregivers; provide “touch supervision.”
- Very small kids can drown in as little as 2.5 cm (1 inch) of water. Remember to drain wading pools and empty containers of water after use.
- Stay sober: Refrain from using alcohol or drugs before or during swimming or boating activities. Save the alcohol for when you’re docked.
Preventing Heat Exhaustion
- Be alert: Know the signs of heat exhaustion: headache, dizziness, confusion, unsteadiness, loss of thirst, rapid breathing and heartbeat, nausea or vomiting, and decreased urination with dark yellow urine.
- Remember the S’s: Always remember to wear sunscreen, sun hats, and sunglasses. Sunscreen should be 50 SPF or greater and should be re-applied frequently, especially if you’re going in the water.
Dress appropriately: Dress in lightweight, breathable materials. Kids should wear long sleeves to provide extra protection from the sun. Tying up long hair can allow for better air flow to evaporate sweat.
