Fat is viewed as a demon by weight watchers, however, studies suggest otherwise. Fat, especially saturated fat, isn’t the devil that it’s made out to be. Here are fatty foods that are deliciously healthy.
Avocados are 77 per cent fat. It consists of oleic acid that has numerous health benefits.
This nut is loaded with healthy fats and must be included in your daily diet.
Whole olive or extra virgin olive oil, they are both rich in Vitamin E and K.
This weight loss friendly food has healthy fat components that are good for your mental well being.
Salmon or other fatty fishes are rich in Omega 3 and has numerous health benefits.
