Vegetarian Food Choices For Diabetics

Eating healthy and eatingright is the essence of loweringblood sugar level. We take a lookat diabetes friendly vegetablesthat helps control diabetes.These are top 10 super foodsfor diabetics.Besides being low in glycemicindex, these vegetables alsoprovide nutrients and vitamins.The diabetic diet vegetables arerich in these:1) Fibre2) Vitamin A3) Postassium4) Magnesium5) CalciumIt is important to stay awayfrom starchy vegetables. So thiswill exclude your potatoes andcorn. Non starchy vegetables alsosatiate you to a greater capacity.For a balanced and healthy vegetariandiet it should be colourful,mix vegetables and includefruits, beans, whole grains andfat-free dairy.Beans:Beans are the best and diabetes-friendly ingredient. It islow is calories, good source ofprotein and is high in fibre, potassiumand magnesium.Fat-free dairy:It is recommended to consumefat-free dairy for diabetics.Dairy is rich source for vitaminD and best way to strengthen thebones and teeth.