Sugar-addiction is a biological disorder, and not fuelled by emotions. These sugar cravings lead to uncontrolled overeating and to break away from it you can try these tricks to detoxify and feel energized.
Have more protein
You can restore healthy insulin levels by adding more protein in your diet. This also cuts down on your cravings. Start with a protein shake for breakfast, snack on seeds and nuts through the day. Also include eggs, fish, chicken or grass-fed meat in each meal.
Stop sugar completely
To stop your body from depending on too much sugar you need to stop consuming all forms of sugar, which includes artificial sweeteners and carbohydrates too. Also remove trans or hydrogenated fats and MSG from your meals. Focus on eating only fresh produce and water while avoiding beverages like coffee, tea and sodas.
Include healthy fats in your diet
Certain fats make for are a necessary component for a healthy diet. Snack on almond nuts, berries or pumpkins seeds, extra virgin olive oil, avocados, fish (rich in omega 3 fats) and coconut butter in your cooking.
Avoid starchy food
Avoid starchy vegetables like potatoes, sweet potatoes, winter squash, beans, grains and beets when you’re detoxing. Vegetables like broccoli, cauliflower, kale, asparagus, mushrooms, and zucchini are perfectly okay to eat, as they don’t have any starch.
Rest compulsorily
Getting eight hours of sleep every night can manage your stress levels effectively. Sleep deprivation and high stress levels are two leading causes for over-eating.
